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The Vegan People - Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can't produce on its own and must be consumed through polyunsaturated fats in our
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Guide to Omega-3 and Omega-6 Fatty Acids
Omega-3 versus Omega-6 Fatty Acids: Eating Your Way to Better Training - K2 Crossfit : K2 Crossfit
Healthful Fats: Omega-3s Good, Omega-6s Bad? - Today's Dietitian Magazine
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